Discover how to camouflage or enhance wide hips without having to feel uncomfortable anymore!
Wide hips are a problem for many women more than anything else because it’s not simply something that depends on extra pounds but usually it’s constitution and it’s not enough to lose weight to solve it.
If the problem stems from a bone conformation there’s not much you can do, but if it’s just a fat accumulation the situation is solvable.
Walking or jogging are the simplest and most immediate solutions to eliminate fat deposits on the hips, remember that the longer the physical activity lasts the more fat you will burn. The benefits of running, by now, are universally recognized: the ideal would be a brisk walk of about 45 minutes every day.
Another very useful physical activity is cycling: it will help you reduce your hips and also train your glutes and belly.
The squat is another very simple and fast exercise to do at home without the need to go to the gym. If practiced correctly in addition to giving you a great B-side it can also help you strengthen your hip muscles and thus also reduce fat deposits in that area of the body.
To perform the squat correctly, open your legs with your feet slightly turned outwards. Always keep your back straight, bend your knees and lower yourself as if you were going to sit down. Do not push your knees too far forward and always keep your torso straight. Then straighten your legs and return to standing.
Ideally, you should do 3 sets of about 10 to 15 repetitions each day. The results will be seen after a short time.
For any type of physique needs the right clothing otherwise you can risk not enhancing our figure and look misshapen. For a physique with wide hips is important to enhance the curves.
To hide the wide hips prefer V-necks that will draw attention to the bust diverting it from the hips. You will also need to find a balance between bust and hips, perhaps choosing a push up bra to get a more hourglass shape if you are not prosperous.
Always to balance bust and hips, wearing patterned tops can help us to create diversification in the figure. Obviously do not exaggerate and choose only decorations that make you feel comfortable.
Prefer long shirts even for daytime looks, if the shirt was too short it would highlight the hips, while choosing a long one will harmonize the figure.
Avoid oversized models. Often to hide a part of our body we women tend to choose very large sizes not knowing that doing so will create the opposite effect. Prefer coats or dresses that come down straight, long cardigans and shaping jeans.
You can also focus on accessories by wearing strategic belts trying to bring attention to the waist rather than the hips.
You should also prefer shoes with heels in order to slim the figure and make it more harmonious.
For pants a big no to the low waist: it would only emphasize the hips. Prefer high-waisted or normal cut pants.
Wide pants are also a good ally, as long as they are not oversized but straight and wide only on the thigh. The ideal are palazzo pants, maybe high-waisted with a waistband that enhances it.
Avoid tight pencil skirts, prefer high-waisted or full skirts. As for the miniskirts instead there is no problem, the important thing is that they are not too tight. The 50s skirts are ideal for hiding wide hips and bring all the attention on the waist. The leather skirt that widens at the knees can also help, virtually all high-waisted skirt models that widen at knee or calf height are perfect for those who have wide hips and want to camouflage them.